
3 Ways to Reduce Stress
Since the beginning of time humanity has experienced stressors. Our nervous systems are specifically designed to perceive threats and respond. This can be healthy and good in situations where our built-in alert system protects us. However, as our world has grown, so has our exposure to perceived threats. Stressors are more frequent and it is more difficult to disengage from them. As a result, many of us stay in a heightened state of stress which takes a toll on our minds and

Three Benefits of Getting Adequate Sleep
It’s likely that you’ve felt the pain of struggling through the day after a night with little to no sleep. Unfortunately, it seems like our fast-paced society requires us to operate on less and less sleep. However, prioritizing your rest is one of the most important ways that you can support your overall wellness at every stage of your life. Here are three reasons to make sure you’re getting the shut eye that your body needs and deserves. Sleep reduces stress and improves you