It’s likely that you’ve felt the pain of struggling through the day after a night with little to no sleep. Unfortunately, it seems like our fast-paced society requires us to operate on less and less sleep. However, prioritizing your rest is one of the most important ways that you can support your overall wellness at every stage of your life. Here are three reasons to make sure you’re getting the shut eye that your body needs and deserves. Sleep reduces stress and improves you